Mark Yates 7x850m/2:00r row
5,950m
Meters
22:26.5
Time
1:53.1
Pace
420
Calories
150
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 34:26.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 121 |
April 11, 2024 07:46:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,950m | 1:53.1 | 242 | 1131 | 28 | 150 |
| 3:12.3 | 850m | 1:53.1 | 242 | 1132 | 28 | 139 |
| 3:12.3 | 850m | 1:53.1 | 242 | 1132 | 28 | 145 |
| 3:12.3 | 850m | 1:53.1 | 242 | 1132 | 28 | 148 |
| 3:12.4 | 850m | 1:53.1 | 241 | 1130 | 28 | 151 |
| 3:12.5 | 850m | 1:53.2 | 241 | 1129 | 28 | 153 |
| 3:12.3 | 850m | 1:53.1 | 242 | 1132 | 28 | 156 |
| 3:12.5 | 850m | 1:53.2 | 241 | 1129 | 28 | 158 |
| r134m |
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Workout Graph
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10km & JR cycle - Week 5 Session 3 - Army Rowing
app.erg.zone/w/PYHua-OmShCKYuxba1I8Gw