Mark Yates 4x10:00/2:00r row
9,899m
Meters
40:00.0
Time
2:01.2
Pace
648
Calories
134
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,967m |
| Overall Time | 46:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 122 |
April 17, 2024 07:18:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,899m | 2:01.2 | 196 | 976 | 22 | 134 |
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 23 | 134 |
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 22 | 132 |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 22 | 132 |
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 22 | 139 |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10km & JR cycle - Week 6 Session 2 - Army Rowing
app.erg.zone/w/U_mnW2J1SZyLlHCAboirQw