Mark Yates 8x850m/2:00r row
6,800m
Meters
25:36.2
Time
1:52.9
Pace
481
Calories
147
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,938m |
| Overall Time | 39:36.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 123 |
April 19, 2024 07:16:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.2 | 6,800m | 1:52.9 | 243 | 1135 | 26 | 147 |
| 3:12.5 | 850m | 1:53.2 | 241 | 1129 | 26 | 136 |
| 3:12.7 | 850m | 1:53.3 | 240 | 1127 | 26 | 142 |
| 3:12.4 | 850m | 1:53.1 | 241 | 1130 | 26 | 146 |
| 3:12.4 | 850m | 1:53.1 | 241 | 1130 | 26 | 146 |
| 3:12.7 | 850m | 1:53.3 | 240 | 1127 | 26 | 147 |
| 3:12.6 | 850m | 1:53.2 | 241 | 1128 | 26 | 153 |
| 3:12.1 | 850m | 1:53.0 | 243 | 1134 | 26 | 152 |
| 3:08.7 | 850m | 1:51.0 | 256 | 1180 | 26 | 159 |
| r138m |
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Workout Graph
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10km & JR cycle - Week 6 Session 3 - Army Rowing
app.erg.zone/w/bnkKTQz8Rpqw2JUP0I1F_w