Mark Yates 30m row
30m
Meters
0:08.4
Time
2:20.0
Pace
1
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 14 |
| Stroke Count | 2 |
| Drag Factor | 128 |
April 25, 2024 06:32:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:08.4 | 30m | 2:20.0 | 128 | 738 | 14 |
| 0:08.4 | 30m | 2:20.0 | 128 | 738 | 14 |
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Workout Graph
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10km & JR cycle - Week 7 Session 3 - Army Rowing
app.erg.zone/w/2k_lb7aRTQ-jpbN4bZn9Lw