Mark Yates 8x900m/2:00r row
7,200m
Meters
27:10.0
Time
1:53.1
Pace
508
Calories
129
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,328m |
| Overall Time | 41:10.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 124 |
April 25, 2024 07:17:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.0 | 7,200m | 1:53.1 | 241 | 1130 | 26 | 129 |
| 3:23.7 | 900m | 1:53.1 | 241 | 1131 | 28 | 43 |
| 3:23.5 | 900m | 1:53.0 | 242 | 1133 | 28 | 137 |
| 3:23.8 | 900m | 1:53.2 | 241 | 1129 | 27 | 117 |
| 3:23.7 | 900m | 1:53.1 | 241 | 1131 | 26 | 143 |
| 3:23.8 | 900m | 1:53.2 | 241 | 1129 | 26 | 152 |
| 3:25.2 | 900m | 1:54.0 | 236 | 1113 | 27 | 152 |
| 3:23.8 | 900m | 1:53.2 | 241 | 1129 | 27 | 137 |
| 3:22.6 | 900m | 1:52.5 | 245 | 1144 | 27 | 154 |
| r128m |
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Workout Graph
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10km & JR cycle - Week 7 Session 3 - Army Rowing
app.erg.zone/w/2k_lb7aRTQ-jpbN4bZn9Lw