Mark Yates 1:00:00 row
14,467m
Meters
1:00:00.0
Time
2:04.4
Pace
921
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 128 |
April 27, 2024 07:47:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,467m | 2:04.4 | 182 | 925 | 21 | 133 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | 120 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 127 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 123 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 131 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 130 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 135 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 137 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 140 |
| 45:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 139 |
| 50:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 139 |
| 55:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 140 |
| 1:00:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 140 |
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Workout Graph
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10km & JR cycle - Week 7 Session 1 - Army Rowing
app.erg.zone/w/Q4I_dXMbQUaYbLMSR79jtg