Mark Yates v4:00/2:00r...7 row
6,141m
Meters
23:00.0
Time
1:52.3
Pace
440
Calories
158
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 46:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 122 |
May 03, 2024 14:31:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,141m | 1:52.3 | 247 | 1149 | 28 | 158 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 29 | 153 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 29 | 158 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 160 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 156 | |
| r: 9:00 | 15m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 29 | 155 | |
| 9:00.0 | 2,270m | 1:58.9 | 208 | 1015 | 26 | 162 | |
| r: 8:00 | 15m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 39 | 160 | |
| r69m |
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