Mark Yates v3:00/r...4 row
4,309m
Meters
16:00.0
Time
1:51.3
Pace
310
Calories
156
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 124 |
May 08, 2024 12:57:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,309m | 1:51.3 | 253 | 1171 | 27 | 156 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 29 | 145 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 27 | 154 | |
| r: 4:00 | 20m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 29 | 162 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 27 | 164 | |
| r20m |
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Workout Graph
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10km & JR cycle - Week 8 Session 4 - Army Rowing
app.erg.zone/w/QzUBA2crTSa-Csa2_aLW_w