Mark Yates 9x900m/2:00r row
8,100m
Meters
30:25.3
Time
1:52.6
Pace
576
Calories
157
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,246m |
| Overall Time | 46:25.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 124 |
May 09, 2024 16:01:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.3 | 8,100m | 1:52.6 | 245 | 1142 | 26 | 157 |
| 3:22.9 | 900m | 1:52.7 | 244 | 1141 | 26 | 146 |
| 3:23.0 | 900m | 1:52.7 | 244 | 1139 | 26 | 151 |
| 3:22.8 | 900m | 1:52.6 | 245 | 1142 | 26 | 152 |
| 3:22.8 | 900m | 1:52.6 | 245 | 1142 | 26 | 157 |
| 3:22.6 | 900m | 1:52.5 | 245 | 1144 | 26 | 161 |
| 3:22.7 | 900m | 1:52.6 | 245 | 1143 | 26 | 163 |
| 3:22.7 | 900m | 1:52.6 | 245 | 1143 | 26 | 163 |
| 3:22.9 | 900m | 1:52.7 | 244 | 1141 | 26 | 164 |
| 3:23.0 | 900m | 1:52.7 | 244 | 1139 | 27 | 165 |
| r146m |
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Workout Graph
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10km & JR cycle - Week 8 Session 3 - Army Rowing
app.erg.zone/w/57b30CI6TEqxx5i_edEnmQ