Mark Yates 107m row
107m
Meters
0:28.3
Time
2:12.2
Pace
6
Calories
89
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 10 |
| Drag Factor | 126 |
May 15, 2024 12:32:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:28.3 | 107m | 2:12.2 | 151 | 820 | 21 | 89 |
| 0:27.9 | 107m | 2:10.3 | 158 | 843 | 21 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10km Ascending Splits
app.erg.zone