Mark Yates 10000m row
10,000m
Meters
40:38.3
Time
2:01.9
Pace
651
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 124 |
May 15, 2024 13:14:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.3 | 10,000m | 2:01.9 | 193 | 964 | 22 | 137 |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 22 | 126 |
| 8:11.6 | 4,000m | 2:02.9 | 189 | 948 | 22 | 132 |
| 8:07.8 | 6,000m | 2:01.9 | 193 | 964 | 22 | 138 |
| 8:03.5 | 8,000m | 2:00.8 | 198 | 982 | 22 | 143 |
| 7:59.6 | 10,000m | 1:59.9 | 203 | 998 | 22 | 147 |
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10km Ascending Splits
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