Mark Yates 8x900m/2:00r row
7,200m
Meters
26:41.8
Time
1:51.2
Pace
519
Calories
155
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,308m |
| Overall Time | 40:41.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 125 |
June 05, 2024 11:37:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.8 | 7,200m | 1:51.2 | 254 | 1175 | 28 | 155 |
| 3:20.3 | 900m | 1:51.2 | 254 | 1174 | 28 | 142 |
| 3:20.3 | 900m | 1:51.2 | 254 | 1174 | 28 | 148 |
| 3:20.1 | 900m | 1:51.1 | 255 | 1176 | 28 | 152 |
| 3:20.3 | 900m | 1:51.2 | 254 | 1174 | 28 | 156 |
| 3:20.2 | 900m | 1:51.2 | 254 | 1175 | 28 | 159 |
| 3:21.3 | 900m | 1:51.8 | 250 | 1161 | 28 | 160 |
| 3:20.2 | 900m | 1:51.2 | 254 | 1175 | 29 | 164 |
| 3:19.0 | 900m | 1:50.5 | 259 | 1191 | 30 | 167 |
| r108m |
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Workout Graph
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10km & JR cycle - Week 7 Session 3 - Army Rowing
app.erg.zone/w/2k_lb7aRTQ-jpbN4bZn9Lw