Mark Yates 5x10:00/0:30r row
10,013m
Meters
41:38.4
Time
2:04.7
Pace
641
Calories
135
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,084m |
| Overall Time | 44:08.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 125 |
August 15, 2024 07:17:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.4 | 10,013m | 2:04.7 | 180 | 920 | 22 | 135 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 22 | 125 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 22 | 130 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 23 | 139 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 23 | 143 |
| 1:38.4 | 413m | 1:59.1 | 207 | 1012 | 32 | 160 |
| r71m |
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Workout Graph
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AIRC Cycle - Week 1 - Session 1 - Army Rowing
app.erg.zone/w/p5Td95a3TlCShirDDpR7Lg