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Mark Yates 12x2:00/2:00r row

6,478m

Meters

24:00.0

Time

1:51.1

Pace

466

Calories

154

Heart Rate

Rest Distance216m
Rest Time22:00.0
Overall Distance6,694m
Overall Time46:00.0
Average Watts255
Calories Per Hour1177
Stroke Rate26
Stroke Count632
Drag Factor124

August 20, 2024 13:10:19

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

AIRC Cycle - Week 1 - Session 6 - Army Rowing
app.erg.zone/w/AwJsCQTHT2Wg3ydBszdvRw

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,478m 1:51.1 255 1177 26 154
2:00.0 532m 1:52.7 244 1139 26 139
2:00.0 540m 1:51.1 255 1178 26 147
2:00.0 541m 1:50.9 257 1183 27 150
2:00.0 540m 1:51.1 255 1178 27 150
2:00.0 539m 1:51.3 254 1173 26 155
2:00.0 541m 1:50.9 257 1183 27 155
2:00.0 541m 1:50.9 257 1183 26 155
2:00.0 541m 1:50.9 257 1183 27 158
2:00.0 541m 1:50.9 257 1183 27 159
2:00.0 541m 1:50.9 257 1183 27 161
2:00.0 541m 1:50.9 257 1183 27 159
2:00.0 542m 1:50.7 258 1187 27 160
r216m

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Workout Graph

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