Mark Yates v8:00/r...8 row
9,831
Meters
40:00.0
Time
2:02.0
Pace
641
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,831 |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 127 |
August 27, 2024 12:15:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,831 | 2:02.0 | 192 | 961 | 23 | 138 |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 922 | 22 | 130 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | 147 |
| 8:00.0 | 1,928 | 2:04.4 | 181 | 922 | 22 | 131 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 26 | 153 |
| 8:00.0 | 1,928 | 2:04.4 | 181 | 922 | 23 | 133 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 27 | 159 |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 922 | 22 | 144 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 27 | 159 |
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Workout Graph
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AIRC Cycle - Week 2 - Session 5 - Army Rowing
app.erg.zone/w/9O8OCGYVR4CV0NJNg2AyNQ