Mark Yates 3000m row
3,000m
Meters
11:05.7
Time
1:50.9
Pace
215
Calories
158
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 123 |
September 02, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.7 | 3,000m | 1:50.9 | 256 | 1181 | 28 | 158 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | 150 |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 28 | 155 |
| 1:51.0 | 1,500m | 1:51.0 | 256 | 1180 | 29 | 159 |
| 1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 29 | 159 |
| 1:53.5 | 2,500m | 1:53.5 | 239 | 1123 | 29 | 160 |
| 1:50.7 | 3,000m | 1:50.7 | 258 | 1187 | 29 | 167 |
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Workout Graph
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