Mark Yates 10000m row
10,000m
Meters
40:50.3
Time
2:02.5
Pace
648
Calories
133
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 124 |
September 04, 2024 07:09:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.3 | 10,000m | 2:02.5 | 190 | 955 | 22 | 133 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 22 | 121 |
| 8:15.7 | 4,000m | 2:03.9 | 184 | 932 | 23 | 125 |
| 8:11.8 | 6,000m | 2:02.9 | 188 | 948 | 23 | 132 |
| 8:07.7 | 8,000m | 2:01.9 | 193 | 964 | 23 | 136 |
| 7:55.1 | 10,000m | 1:58.7 | 209 | 1018 | 23 | 154 |
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10km Ascending Splits
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