Mark Yates 21097m row
21,097m
Meters
1:27:15.7
Time
2:04.0
Pace
1347
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 1980 |
| Drag Factor | 120 |
September 11, 2024 13:27:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:15.7 | 21,097m | 2:04.0 | 183 | 930 | 22 | 137 |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 21 | 125 |
| 8:16.9 | 4,000m | 2:04.2 | 183 | 928 | 22 | 126 |
| 8:17.7 | 6,000m | 2:04.4 | 182 | 925 | 22 | 133 |
| 8:17.1 | 8,000m | 2:04.2 | 182 | 927 | 22 | 119 |
| 8:17.0 | 10,000m | 2:04.2 | 182 | 927 | 22 | 141 |
| 8:18.7 | 12,000m | 2:04.6 | 181 | 921 | 22 | 138 |
| 8:17.6 | 14,000m | 2:04.4 | 182 | 925 | 23 | 140 |
| 8:19.3 | 16,000m | 2:04.8 | 180 | 919 | 23 | 144 |
| 8:18.4 | 18,000m | 2:04.6 | 181 | 922 | 23 | 143 |
| 8:17.9 | 20,000m | 2:04.4 | 181 | 924 | 23 | 150 |
| 4:17.0 | 21,097m | 1:57.1 | 218 | 1049 | 27 | 164 |
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Workout Graph
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AIRC Cycle - Week 8 - Session 1 - Army Rowing
app.erg.zone/w/ZFIwoZk6SpyecE9SiOQ2Tg