Mark Yates v11:00/2:00r...4 row
8,319m
Meters
32:00.0
Time
1:55.3
Pace
576
Calories
145
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,377m |
| Overall Time | 38:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 122 |
September 12, 2024 14:02:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,319m | 1:55.3 | 228 | 1083 | 27 | 145 | |
| 11:00.0 | 2,786m | 1:58.4 | 211 | 1024 | 26 | 135 | |
| r: 2:00 | 22m | ||||||
| 9:00.0 | 2,333m | 1:55.7 | 226 | 1077 | 26 | 144 | |
| r: 2:00 | 14m | ||||||
| 7:00.0 | 1,853m | 1:53.3 | 240 | 1127 | 28 | 152 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 30 | 161 | |
| r58m |
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Workout Graph
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AIRC Cycle - Week 8- Session 4 - Army Rowing
app.erg.zone/w/QlSTnGMVQLuwmCZ4z-lprA