Mark Yates 30:00 row
7,229m
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 123 |
September 14, 2024 18:37:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 20 | 129 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 | 127 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 21 | 128 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 | 129 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 | 134 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 | 129 |
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Workout Graph
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AIRC Cycle - Week 9 - Session 4 - Army Rowing
app.erg.zone/w/3Q7atI2fTSKSUh3XcAJ7Jg