Mark Yates 1000m row
1,000m
Meters
3:25.1
Time
1:42.5
Pace
78
Calories
155
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 125 |
September 28, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 32 | 155 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 34 | 145 |
| 0:41.1 | 400m | 1:42.7 | 323 | 1410 | 32 | 155 |
| 0:41.7 | 600m | 1:44.2 | 309 | 1363 | 32 | 158 |
| 0:41.6 | 800m | 1:44.0 | 311 | 1370 | 32 | 158 |
| 0:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 34 | 161 |
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Workout Graph
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