Mark Yates 5000m row
5,000m
Meters
18:56.0
Time
1:53.6
Pace
351
Calories
155
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 126 |
October 10, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.0 | 5,000m | 1:53.6 | 239 | 1121 | 26 | 155 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 26 | 142 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 26 | 150 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 27 | 156 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 27 | 159 |
| 3:39.4 | 5,000m | 1:49.7 | 265 | 1212 | 28 | 170 |
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Workout Graph
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