Mark Yates 4x4:00/2:00r row
4,195m
Meters
16:00.0
Time
1:54.4
Pace
293
Calories
142
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 22:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 125 |
October 15, 2024 06:49:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,195m | 1:54.4 | 234 | 1104 | 27 | 142 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 128 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | 140 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 145 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 29 | 155 |
| r55m |
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Workout Graph
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BRIC cycle - W1 - S2 - Army Rowing
app.erg.zone/w/Y45EFHtOREKgNrfLN5wlEw