Mark Yates 45:00 row
10,887m
Meters
45:00.0
Time
2:04.0
Pace
695
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 120 |
October 16, 2024 08:08:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,887m | 2:04.0 | 184 | 931 | 22 | 130 |
| 9:00.0 | 2,177m | 2:04.0 | 183 | 931 | 22 | 125 |
| 18:00.0 | 2,177m | 2:04.0 | 183 | 931 | 23 | 113 |
| 27:00.0 | 2,179m | 2:03.9 | 184 | 933 | 22 | 133 |
| 36:00.0 | 2,175m | 2:04.1 | 183 | 929 | 22 | 139 |
| 45:00.0 | 2,178m | 2:03.9 | 184 | 932 | 22 | 143 |
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Workout Graph
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BRIC cycle - W1 - S4 - Army Rowing
app.erg.zone/w/cQ_L8AkEQICbeWA-IlUaiQ