Mark Yates v5:00/1:00r...3 row
2,520m
Meters
9:00.0
Time
1:47.1
Pace
190
Calories
156
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,554m |
| Overall Time | 12:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 124 |
October 21, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,520m | 1:47.1 | 285 | 1279 | 31 | 156 | |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 31 | 154 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 31 | 157 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 38 | 158 | |
| r: 1:00 | 14m | ||||||
| r34m |
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Workout Graph
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