Mark Yates 30:00 row
7,245m
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 125 |
October 22, 2024 07:01:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,245m | 2:04.2 | 183 | 928 | 20 | 129 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 126 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 127 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 126 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 130 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 132 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 137 |
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30R20
app.erg.zone