Mark Yates v1000m/8:00r...2 row
1,750m
Meters
6:01.2
Time
1:43.2
Pace
139
Calories
160
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,774m |
| Overall Time | 14:01.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 119 |
October 31, 2024 15:41:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.2 | 1,750m | 1:43.2 | 318 | 1395 | 32 | 160 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 32 | 158 | |
| r: 8:00 | 24m | ||||||
| 2:33.1 | 750m | 1:42.0 | 329 | 1432 | 33 | 164 | |
| r24m |
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AIRL TEAM
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