Mark Yates 10000m row
10,000m
Meters
41:20.8
Time
2:04.0
Pace
640
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 120 |
November 04, 2024 07:16:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:20.8 | 10,000m | 2:04.0 | 183 | 931 | 22 |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 22 |
| 8:15.9 | 4,000m | 2:03.9 | 184 | 932 | 22 |
| 8:16.1 | 6,000m | 2:04.0 | 183 | 931 | 22 |
| 8:16.7 | 8,000m | 2:04.1 | 183 | 929 | 22 |
| 8:16.1 | 10,000m | 2:04.0 | 183 | 931 | 22 |
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10km
app.erg.zone