Mark Yates 7x2:00/2:00r row
3,853m
Meters
14:00.0
Time
1:49.0
Pace
286
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 26:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 121 |
November 10, 2024 06:39:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,853m | 1:49.0 | 270 | 1229 | 30 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 33 | |
| r106m |
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Workout Graph
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BRIC cycle - W5 - S1 - Army Rowing
app.erg.zone/w/8gCjY74HS-SdlfPWEEMvzg