Mark Yates 3x10:00/2:00r row
7,604m
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,642m |
| Overall Time | 34:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 122 |
November 11, 2024 07:00:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,604m | 1:58.3 | 211 | 1026 | 24 | |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 24 | |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 24 | |
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 24 | |
| r38m |
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Workout Graph
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BRIC cycle - W5 - S3 - Army Rowing
app.erg.zone/w/ZT5fzqCtT-WGK1lcdE407w