Mark Yates 0:35 row
77m
Meters
0:35.1
Time
3:47.9
Pace
4
Calories
75
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Stroke Count | 7 |
| Drag Factor | 126 |
November 17, 2024 07:53:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:35.1 | 77m | 3:47.9 | 30 | 401 | 21 | 75 |
| 0:35.1 | 78m | 3:45.0 | 31 | 405 | 21 | 75 |
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BRIC cycle - W4 - S4 - Army Rowing
app.erg.zone/w/ik9YSD2PSreTtsQVNVSL6g