Mark Yates 45:00 row
11,047m
Meters
45:00.0
Time
2:02.2
Pace
719
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 123 |
November 17, 2024 08:39:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,047m | 2:02.2 | 192 | 960 | 22 | 143 |
| 9:00.0 | 2,192m | 2:03.1 | 187 | 944 | 22 | 132 |
| 18:00.0 | 2,195m | 2:03.0 | 188 | 947 | 22 | 137 |
| 27:00.0 | 2,197m | 2:02.8 | 189 | 948 | 22 | 142 |
| 36:00.0 | 2,195m | 2:03.0 | 188 | 947 | 22 | 148 |
| 45:00.0 | 2,268m | 1:59.0 | 207 | 1013 | 22 | 158 |
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BRIC cycle - W4 - S4 - Army Rowing
app.erg.zone/w/ik9YSD2PSreTtsQVNVSL6g