Mark Yates v80c/2:00r...4 row
4,259m
Meters
15:29.9
Time
1:49.1
Pace
320
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 23:29.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 120 |
November 18, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.9 | 4,259m | 1:49.1 | 269 | 1225 | 31 | |
| 3:52.5 | 1,065m | 1:49.1 | 269 | 1226 | 30 | |
| r: 2:00 | 32m | |||||
| 3:55.3 | 1,072m | 1:49.7 | 265 | 1211 | 31 | |
| r: 2:00 | 19m | |||||
| 3:54.1 | 1,069m | 1:49.4 | 267 | 1217 | 33 | |
| r: 2:00 | 20m | |||||
| 3:47.9 | 1,052m | 1:48.3 | 275 | 1247 | 32 | |
| r: 2:00 | 107m | |||||
| r178m |
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Workout Graph
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