Mark Yates v100m/1:00r...10 row
1,000m
Meters
2:58.5
Time
1:29.2
Pace
93
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,035m |
| Overall Time | 12:58.5 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1994 |
| Stroke Rate | 45 |
| Stroke Count | 247 |
| Drag Factor | 130 |
November 24, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.5 | 1,000m | 1:29.2 | 492 | 1994 | 45 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | |
| r: 1:00 | 96m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| r: 1:00 | 137m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| r: 1:00 | 81m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| r: 1:00 | 116m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| r: 1:00 | 109m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| r: 1:00 | 101m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| r: 1:00 | 120m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | |
| r: 1:00 | 146m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 | |
| r: 1:00 | 105m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 50 | |
| r: 1:00 | 24m | |||||
| r1,035m |
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Workout Graph
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