Mark Yates 2x80c/2:00r row
2,027m
Meters
7:06.8
Time
1:45.2
Pace
160
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 11:06.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 117 |
November 30, 2024 08:54:36
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.8 | 2,027m | 1:45.2 | 300 | 1332 | 32 | |
| 3:32.9 | 1,013m | 1:45.0 | 302 | 1338 | 32 | |
| 3:33.9 | 1,013m | 1:45.5 | 297 | 1323 | 32 | |
| r64m |
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Workout Graph
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AIRL Team 80Kcal
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