Mark Yates 10000m row
10,000m
Meters
40:46.3
Time
2:02.3
Pace
649
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 118 |
December 02, 2024 07:13:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.3 | 10,000m | 2:02.3 | 191 | 958 | 22 | 136 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 22 | 124 |
| 8:15.8 | 4,000m | 2:03.9 | 184 | 932 | 22 | 134 |
| 8:11.2 | 6,000m | 2:02.8 | 189 | 950 | 22 | 133 |
| 8:07.7 | 8,000m | 2:01.9 | 193 | 964 | 23 | 137 |
| 7:51.5 | 10,000m | 1:57.8 | 214 | 1035 | 22 | 157 |
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10km Ascending Splits
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