Mark Yates 30:00 row
7,483m
Meters
30:00.0
Time
2:00.2
Pace
493
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 125 |
December 11, 2024 14:39:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,483m | 2:00.2 | 201 | 992 | 20 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 19 |
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30R20
app.erg.zone