Mark Yates v100m/1:00r...12 row

7,800m

Meters

28:27.2

Time

1:49.4

Pace

574

Calories

Rest Distance491m
Rest Time12:00.0
Overall Distance8,291m
Overall Time40:27.2
Average Watts267
Calories Per Hour1219
Stroke Rate28
Stroke Count845
Drag Factor122

December 13, 2024 13:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:27.2 7,800m 1:49.4 267 1219 28
0:19.2 100m 1:36.0 396 1661 41
r: 1:00 81m
0:38.8 200m 1:37.0 383 1619 32
r: 1:00 55m
1:00.3 300m 1:40.5 345 1486 31
r: 1:00 90m
1:22.1 400m 1:42.6 324 1414 30
r: 1:00 52m
1:44.6 500m 1:44.6 306 1352 29
r: 1:00 19m
2:07.7 600m 1:46.4 290 1299 29
r: 1:00 28m
2:31.6 700m 1:48.2 276 1248 27
r: 1:00 51m
2:56.2 800m 1:50.1 262 1201 27
r: 1:00 35m
3:20.4 900m 1:51.3 254 1172 28
r: 1:00 30m
3:47.0 1,000m 1:53.5 239 1123 26
r: 1:00 12m
4:11.0 1,100m 1:54.0 236 1111 27
r: 1:00 24m
4:28.3 1,200m 1:51.7 251 1162 29
r: 1:00 14m
r491m

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Workout Graph

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