Mark Yates 45:00 row
11,050m
Meters
45:00.0
Time
2:02.1
Pace
718
Calories
137
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 123 |
December 14, 2024 08:08:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,050m | 2:02.1 | 192 | 960 | 21 | 137 |
| 9:00.0 | 2,196m | 2:02.9 | 188 | 948 | 22 | 129 |
| 18:00.0 | 2,198m | 2:02.8 | 189 | 949 | 21 | 130 |
| 27:00.0 | 2,202m | 2:02.6 | 190 | 953 | 22 | 137 |
| 36:00.0 | 2,214m | 2:01.9 | 193 | 964 | 22 | 139 |
| 45:00.0 | 2,241m | 2:00.4 | 200 | 988 | 22 | 152 |
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Workout Graph
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BRIC cycle - W1 - S4 - Army Rowing
app.erg.zone/w/cQ_L8AkEQICbeWA-IlUaiQ