Mark Yates 10000m row
10,000m
Meters
39:51.7
Time
1:59.5
Pace
665
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 118 |
December 20, 2024 13:28:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.7 | 10,000m | 1:59.5 | 205 | 1004 | 21 | 145 |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 22 | 144 |
| 8:03.8 | 4,000m | 2:00.9 | 198 | 980 | 21 | 136 |
| 7:59.9 | 6,000m | 1:59.9 | 203 | 997 | 22 | 141 |
| 7:55.8 | 8,000m | 1:58.9 | 208 | 1015 | 23 | 146 |
| 7:44.3 | 10,000m | 1:56.0 | 224 | 1070 | 22 | 159 |
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10km Ascending Splits
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