Mark Yates 45:00 row
11,068
Meters
45:00.0
Time
2:01.9
Pace
720
Calories
135
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 121 |
December 23, 2024 08:02:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,068 | 2:01.9 | 193 | 963 | 720 | 22 | 135 |
| 9:00.0 | 2,177 | 2:04.0 | 183 | 931 | 139 | 22 | 123 |
| 18:00.0 | 2,196 | 2:02.9 | 188 | 948 | 142 | 22 | 126 |
| 27:00.0 | 2,212 | 2:02.0 | 192 | 962 | 144 | 22 | 138 |
| 36:00.0 | 2,231 | 2:01.0 | 197 | 979 | 146 | 22 | 144 |
| 45:00.0 | 2,253 | 1:59.8 | 203 | 999 | 149 | 22 | 148 |
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Workout Graph
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WRIC cycle - W1 - S4 - Army Rowing
app.erg.zone/w/sG0ERJ7LT_iG0uwxsi7gsA