Mark Yates 6x2:00/2:00r row
3,292
Meters
12:00.0
Time
1:49.3
Pace
242
Calories
143
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 22:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 123 |
December 30, 2024 08:07:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,292 | 1:49.3 | 268 | 1221 | 30 | 143 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | 134 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 136 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 142 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 145 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 147 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 33 | 156 |
| r463 |
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Workout Graph
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WRIC cycle - W2 - S1 - Army Rowing
app.erg.zone/w/j5omlZkyTrKPWc0hxGtjPA