Mark Yates 30:00 row
7,477
Meters
30:00.0
Time
2:00.3
Pace
492
Calories
134
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 122 |
December 31, 2024 08:01:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,477 | 2:00.3 | 201 | 990 | 20 | 134 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 118 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 | 129 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 21 | 134 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 21 | 130 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | 145 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 21 | 153 |
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30R20
app.erg.zone