Mark Yates 10x1:00/2:00r row
2,838
Meters
10:00.0
Time
1:45.7
Pace
216
Calories
142
Heart Rate
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 28:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 121 |
February 16, 2025 13:03:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,838 | 1:45.7 | 296 | 1319 | 22 | 142 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 23 | 134 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | 138 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 142 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 141 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 145 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | 145 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 145 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | 145 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 145 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 149 |
| r2,008 |
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Workout Graph
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WRIC cycle - W7 - S1 - Army Rowing
app.erg.zone/w/7sSrlx5cTbmB32jUCotO8Q