Marc Voorhees v100m/0:30r...4 row
2,400
Meters
9:38.3
Time
2:00.4
Pace
157
Calories
151
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,479 |
| Overall Time | 11:08.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 122 |
March 30, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.3 | 2,400 | 2:00.4 | 200 | 977 | 28 | 151 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 48 | 119 | |
| r: 0:30 | 28 | ||||||
| 3:35.8 | 900 | 1:59.8 | 203 | 984 | 27 | 158 | |
| r: 0:30 | 25 | ||||||
| 3:41.4 | 900 | 2:03.0 | 188 | 943 | 28 | 163 | |
| r: 0:30 | 26 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 30 | 165 | |
| r79 |
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