Marc Voorhees 4x3:00/1:00r row
2,618
Meters
12:00.0
Time
2:17.5
Pace
151
Calories
120
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,895 |
| Overall Time | 16:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 110 |
April 29, 2025 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,618 | 2:17.5 | 135 | 763 | 26 | 120 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 25 | 114 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | 121 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | 121 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | 126 |
| r277 |
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Workout Graph
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