Marc Voorhees 4x3:00/1:00r row
2,583
Meters
12:00.0
Time
2:19.3
Pace
147
Calories
115
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,780 |
| Overall Time | 16:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 109 |
May 14, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,583 | 2:19.3 | 129 | 744 | 25 | 115 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 24 | 107 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 115 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 121 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | 119 |
| r197 |
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Workout Graph
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