Marc Voorhees 20:00 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 118 |
May 29, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 801 | 267 | 28 | 131 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 27 | 110 |
| 8:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 28 | 129 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 29 | 134 |
| 16:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 28 | 137 |
| 20:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 29 | 146 |
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Workout Graph
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