Marc Voorhees 16x1:00/r row
3,513
Meters
16:00.0
Time
2:16.6
Pace
201
Calories
128
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | |
| Overall Distance | 3,566 |
| Overall Time | 16:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 103 |
June 04, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,513 | 2:16.6 | 137 | 753 | 28 | 128 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | 99 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 116 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 115 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 119 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | 122 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 29 | 130 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | 131 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 132 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 135 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 29 | 137 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | 135 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 137 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 137 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 140 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | 136 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | 138 |
| r53 |
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Workout Graph
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