Marc Voorhees 4x3:00/1:00r row
2,614
Meters
12:00.0
Time
2:17.7
Pace
151
Calories
116
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,893 |
| Overall Time | 16:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 113 |
June 11, 2025 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,614 | 2:17.7 | 134 | 761 | 26 | 116 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 25 | 109 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | 116 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 28 | 121 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | 119 |
| r279 |
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Workout Graph
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